Russian Singer Maksim Released Her Third Album odinochka (single)

New (third) album by singer MakSim “Odinochka” (“Single”) was released in early winter of 2009. This new work was recorded after a short pause associated with the birth of her daughter.

“Odinochka” includes already well-known movie hits “The Birds” (from the movie “Taras Bulba”) and “The Road” (from the movie “The Book of Masters”), as well as the single “Radio Waves” and popular in Internet hit “Odinochka”.

MakSim explained that album title has nothing similar with the word “loneliness”. Single is a state of mind.

“Now I have a completely new and unfamiliar period in life. I married, we have a daughter – Sasha, and I am… “single”. We live in a big house far from the city in the village, where we are the only tenants. We listen to vinyl records, inherited from grandparents, read aloud, and go to a river in the evenings. We have lots of guests, mostly musicians. It is easy and fun to be “Single”, as there are many people like us.

In support of the new album MakSim conducts large-scale tour along the cities of Russia. MakSim plans to continue the tour in 2010 after a short vacation. Singer plans to release new singles and videos with hits from the album “Odinochka”.

Release, entitled “Odinochka” conceals many surprises. The third album of matured singer is more mature, but it did not lose MakSims lyricism and honesty. Admirers will be surprised by the unexpected appearance of release and completely new songs that are unusual for MakSim.

The publication will include a DVD with a documentary about the singer and shootings of new video “On the Radio Waves”, as well as the clip.

Recall that MakSim is one of the most successful singers in Russia, her songs always take the top of the charts, and albums have become the undisputed leaders of sales.

It easily ascended to the music pedestal by sincere, gentle voice and soulful songs, close to every young heart. Her work is highly appreciated by many prestigious awards; she has also been named the best singer of music channels, publications and radio stations.

And in spite of some break-up because of the birth of a daughter, just the other day MakSim once again became the owner of prestigious prize “Golden Gramophone”, confirming undying love of fans to her music.

How to Live a Successful Fitness Lifestyle

Dear Deborah

Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success. Is there anything out there that can help me?

Answer : Thank you Ann for your honesty, I know many women have similar frustrations while pursuing their fitness lifestyle. There’s a lot of new research out there in the Fitness world and from that dearth of research is a new hybrid of personal trainers. They’re called Fitness Lifestyle Coaches, they can provide both exercise and behavioral guidance and they are a cheaper alternative to a Personal Fitness Trainer. I will address your question in the mindset of a Fitness Lifestyle Coach so you will catch a glimpse of how the lifestyle fitness coaching process can work.

So, lets get down to basics and define fitness, which includes three elements. First you need a cardio challenge where the heart and breathing rate are significantly raised. The second ingredient is strength training where the muscles are challenged with resistance work. Thirdly is Flexibility, muscles need to stretch to maintain mobility. Remember, you get stiff then you get old. Trying to take on all 3 elements in the beginning may feel daunting, so don’t.

Pick one element you enjoy; all three are equally important so choosing one can be the key to starting a lifestyle in which you can consistently participate. Once one element becomes a habit, because you enjoy it, which usually takes 28 days, you can add another. Add each element gradually and in small doses so as not to overwhelm your self. Of course, if you enjoy two or even all three fitness elements, dedicate a small amount of time to each so you experience success with the designated time for each element. Be realistic in your time allotment, if you can’t live up to it you’ll feel like a failure, so choose smaller time frames and experience success. Think ‘do a little less and emphasize success’ and it builds self-confidence.

You need to find what motivates or turns you on, so to get motivated you need a Fitness Vision. This vision entails using your imagination to project into your future. Ask yourself what it would look like to see yourself living your fitness lifestyle successfully after a year or two? Visualize how you’ll look, act, eat, sleep etc. until you can feel it, see it, smell it, breathe it. By making it as real as possible to yourself you’ll start to feel the excitement bubble up in you. Now that’s getting your mojo working for you.

Now set goals for you to make that vision happen. Where am I now? How can I get closer to that vision in 3months/ 6months? On a weekly basis, what do I do? Start with small weekly goals, so you can feel a sense of accomplishment every time you meet your goals. Then every week, add a little more challenge and because you are living up to your goals successfully, your self-confidence grows.

We all know how life gets in the way, that progress is never linear. So get creative and for see possible problems. In your mind play out how these obstacles can stop you and how you can find ways to work around them. This way when the problems come up your not caught off guard and you’ll be better prepared to deal with the situation and stay on track with your fitness lifestyle.

Yes, hiring a trainer makes it easier to stay on track with your fitness, but doing it yourself can be satisfying, rewarding, and even more empowering because you have thoughtfully come up with your own solutions instead of just following orders.

A Personal Trainer shows up with exercise programs that challenge you and keep you progressing to higher levels of fitness. Where as a Lifestyle Fitness Coach challenges you to get creative, problem solve, know yourself better and break through barriers, helping you break old habits, building confidence to develop healthier new ones so you can maintain a fitness lifestyle independently.