Drink Tea for Your Health – What is in a Cup of Tea

Tea is the dried plant Camelia sinensis. True tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special? EGCG

Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies. Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea. It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses. Tooth decay or gingivitis causing bacteria are also killed.

EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer. It even fights existing cancer by preventing the tumors from developing their own blood supply. Flavonoids

Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system. These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure. Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots. In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis.


Drinking tea provides important minerals such as zinc and folic acid. An eight-ounce cup of tea provides 25% RDA of manganese, a mineral essential for bone growth and body development. Drinking tea hydrates the body and, as a good source of potassium, helps maintain healthy body fluid levels. Fluoride strengthens teeth and bones and can help protect against osteoporosis.

So the next time you need a break, make it a tea break with a warm, soothing cup of anti-oxidants and minerals!

Beverage- Soft Drinks, Soda- Origin And History

The History of cabonated soft drinks which are an important beverage today, can be traced back to the mineral water from natural springs. The bubbles in spring water emanate as a result of carbon dioxide. This phenomenon was the basis of invention of fizzy soft drinks, like coke.

The first drink [non carbonated] to be ever marketed, probably appeared in the 17th century [1600-1700 AD], in France. It was basically water sweetened with honey, with a dash of lime. In India too, a version of this drink, called Nimbu-Paani, has been in existence for a considerable length of time.

First man-made carbonated drink [carbonated water] was made by Priestley in 1767, in his lab. The process of carbonation of water was later automated for commercial production by Mr. Torbern Bergman, who invented an apparatus for production of large quantities of carbonated water using chalk and acid.

The first patent in USA for manufacture of imitation mineral water was issued in 1810 to Simons and Rundell. In 1832, John Mathews invented an apparatus for the making carbonated water. This apparatus was a great hit amongst soda fountain owners. Drinking Mineral water [natural or man-made], was considered to be good for health. Thus, manufacturers started to flavor the mineral water with herbs and spices. The first flavored carbonated soft drink is believed to have been made by Doctor Philip Syng Physick, in 1807. Thus, soda fountains became a popular part of culture. The customers soon wanted to take their “health” drinks home, which was the beginning of the bottling of a soft drink. Gradually, soft-drink bottling industry grew from consumer demand.

The Soft Drink Bottling Industry

Carbonated soft drink bottles are under a lot of pressure from the carbon di-oxide gas. It was important to retain the soluble gas within drink for the drink to be fizzy. Thus, inventors were trying to find the best way to do so. In 1892, the “Crown Cork Bottle Seal” was patented by William Painter, which was a very successful way to prevent the gas from escaping.

In 1899, the first patent was issued for a glass-blowing machine. Within a few years, glass bottle production increased from 1,500 bottles a day to 57,000 bottles a day.

Home-Packs and Vending Machines

During the 1920s, the first “Home-Paks” and automatic vending machines began to appear on the market

Fast Food Vs Home Cooking

Today the society is very tired as well as overworked. Everyone is extremely busy and is constantly running a fast pace of life everyday. Regardless of the fact, whether their running to meet the hectic lifestyle and pace of life is precious or not, they run to meet the need effectively. To bring to a normal routine, you need to follow some cheap meal ideas so that you catch up some time to stretch and also save your hard earned money. You can provide a nutritious as well as wholesome dinner even with limited ideas and money, provided you plan and get the ingredients well on time.

The fast food makers have caught the running spree and have coaxed people into eating fast food. As people lack time, they just rush to the fast food and make themselves comfortable. The very idea of returning home after a tiring day or work and then later on cooking for the entire family is not done with a happy note and you are inclined to look on for some fast food. Though, you know it is not good for health, you ignore as they are readymade and you need not spend your good time in the hot kitchen. Moreover, you have to prepare for the coming day as well as help your children with homework, do the laundry work and clean the mess.

It is normally the parents who run in the aim of avoiding the hassles of running to grocery shopping, cleaning before and after dinner and cooking. They prefer to go home as well as relax so that they wake up and do them all over again. The main difficulty is that eating fast food inevitably causes obesity and is no way a healthy choice to be considered as the complete meal or food. There are cheap meal ideas that take very little time in preparation and coming home to eat a good meal without much expense itself makes the meal more delicious.

The cheap meal idea consists of meat, pasta, vegetable and rice in one dish. A quick stir with slices of meat or beef is good and chicken can also go good, add soy sauce and cook completely. Add and stir few vegetables to the same mix with a cup of water. The meat and vegetables get cooked with the rice. This makes a cheap meal idea and can be eaten contentedly as it has everything to make it an opulent and nutritious meal. You can also use macaroni as well as cheese and add some flavor with tomato sauce and make the food tastier. This will save your money and keep you in good health. The fast food is convenient food for one or two days, but is not recommended as daily food as it will cause your health.

Linus Orakles


Preparing Quick and Easy Asian Cuisine Meal

If you love Asian cuisine trust me that you are going to like Asian cooking equipment! You could have thought the sole thing you should cook great Asian meals are a wok, but there is so more! If you like to cook, then you are bound to need to check some of this wonderful Asian cooking tools! The Wok. Alright so let’s begin with the basic principles. The Wok is the most significant and fundamental utensil of any Asian cooking gear inventory. Traditionally in Chinese households the wok was made of either steel or heavy iron. And, also traditionally comes furnished with two handles concave in shape. The Wok can likewise be used for a pan-frying, stir frying, deep-frying, and steaming. The list is extensive. As stated, the most significant, essential member of one’s Asian cooking tools inventory is your wok. You desire to often keep you wok properly oiled to prevent drying and rust. A very important tip for all us beginner Asian cooks.

Following, you will see the clay pot. Also considered a staple piece that’s utilized in many Asian households. The clay pot is critically the Asian version from the English stew pot. Yet, the main difference you will find with your Asian clay pot is that it is traditionally cooked about the stove top in place of inside the oven, as with English stews. The plan of the standard clay pot is such that although the dinner serving time is delaying well past the time of its preparation the meal will continue to be steaming hot.

The Steamer, another classic favored in any excellent Asian cooking equipment inventory. Steamers generally come in a variety of sizes from 6 inches (in diameter) every one of the way up to 12 ins. Again, traditionally, the Asian steamer is produced from bamboo. This has the added benefit of being attractive enough to also double as a serving dish. Asian steamers also provide more than one layer to be employed once, adding to the variety of dishes that may be served or cooked from the one steamer.

The Cleaver, is a must for any Asian cooking equipment. The Asian cooking cleaver is applied for numerous unique cooking and preparation tasks. Cleavers are more often than not comprised of heavy steel which let them cut via bone simply. The good thing about the cleaver in Asian cooking is that it is straight away a tool of mass destruction, slicing simply as a result of duck bone, and simultaneously utilised to fragile activities like cutting vegetables or shaping them into beautiful designs for serving.

To read more about cooking tips, visit cooking101.org and while you are at it, check out healthy hot chocolate mix recipes.

Healthy Snacks for School

You can grab a bag of ready to eat snacks and that would be cheap, no time to prepare, and your kids are happy because they just saw a commercial watching happy kids eating this snack. What is wrong with this? There are a lot of things to overcome when you decide that you want better nutrition for your kids. You must overcome a fierce marketing machine aimed at your kids, you must overcome an already lack of time, and you must overcome cost.

This is a tall order, but you must know that it is worth it. Kids who eat junk food can fall into complications such as obesity, chronic illness, lack of energy and focus, lack of self esteem, and even depression. There was an incident when I was growing up when I was trying to lose weight. I was a very husky boy and I went jogging in a purple jogging suit I got for Christmas and there was a group of boys yelling – the big purple grape from the fruit of the loom commercials is coming to eat us-. This made me a bit uncomfortable and a little sad.

I also remember there was always a box of Oatmeal Cream Pies on top of the fridge and frozen cheeseburgers in the freezer. What we snack on can make a world of difference to our kids and we must know that it is worth it. It is worth the cost and time to give ourselves and kids the best. A healthy life is made up of hundreds of smaller decisions to eat right throughout the day. Here are a few tips to making your life a little easier and get on the road to a healthier you and children.

-Try to never eat on the go, in the car, or on the run. This falls into mindless eating and you lose the ability to know when your body is full and when you have had enough.

-Don’t use foods as rewards, bribes, or punishment. This gives food the power.

-Snacks need to be planned out.

-Snacks need to be coordinated with meals. Do not let yourself or child snack within 2 hours of eating a meal.

-Snacks need to be at regularly scheduled times.

Snacking smart will help to make kids achieve and stay at a healthy weight by leveling out insulin, keeping more focus on activities and homework by providing the proper nutrition and vitamins that fuel the body, and increase energy.

3 popular snacks that are easy to grab, typically cost under $5.oo and take no time to prep are pretzels, gogurt, and goldfish crackers. Here is an ingredient list in 3 of these snacks.

Tips About Juicing Recipes For Weight-loss

If you are overweight and you also prefer to shed the undesired kilos you could have most likely attempted several diets in your own lifetime. From not consuming, to only consuming greens to staying absent from carbohydrates, identify it you have possibly accomplished it. But have you actually experimented with just consuming juice? The juice eating habits was launched a handful of a long time in the past and can be a hale and hearty method to shed weight. You even now get the a lot needed nutrients the body needs devoid of consuming sound foods. This report will introduce you to a handful of juicing recipes for weight reduction.

Juicing recipes for weight reduction variety one: You will need a handful of carrots, parsley, a petite cucumber and two granny smith apples. Place all these elements in a very blender or juicer and turn it on. Many people call this juice recipe the hunger buster since it assists you manage your appetite.

Juicing recipes for fat loss quantity two: In case you like smoothies inside the morning than you are going to really like this following healthy juice recipe. You will need two huge but skinless oranges, one ideal sized grapefruit- skinless as well, a handful of strawberries, fifty percent a banana, ice and two teaspoons of protein powder without any taste. While you get this protein shake you will have ample power to very last you each day. This juice recipe is filling and it tastes very good also.

Juicing recipes for fat reduction quantity three: You are able to attempt this following recipe for breakfast. It is a superb technique to start out your day. You will need 50 percent of a medium grapefruit, two medium apples without cores, many sprigs of parsley and ? a handful of seedless grapes. This can be a yummy recipe which you could also share with friends and relatives who are not on the eating plan.

These juicing recipes for weight reduction gives you a lot more power, make your digestive process do the job correctly and offers your skin a healthy and satisfied glow. Friends and household will likely observe an adjust in you, not only the weight-loss but in addition a happier disposition in existence. This eating habits proves you may be on the eating habits and even now carry on to eat yummy foods or within this situation, terrific tasting drinks. Attempt the juice diet program and see if it functions for you personally!

Top Chinese Imperial Cuisine Restaurants In Beijing

Beijing food is featured by Chinese imperial cuisine. Since Beijing has been the captial for thousands of years, Beijing food is various, but imperial cuisine represent its best. There are many imperial restaurants in beijing, and here are some famous ones.

Na Jia Xiaoguan
It is rare to find a relaxed and cozy atmosphere amid the hustle of central Biejing. Na Jia Xiaoguan is set within an indoor courtyard that is welcoming and warm. Situated in the vicinity of Guo Mao it is centrally located, yet tucked away. Though it may be a bit hard to find, this helps it remain a hidden treasure and popular among locals. The restaurant specialize in Manchu dishes and is specifically known for their outstanding huang tanzi, a thick slow cooked soup.

Li Jia Cai Restaurant
Imperial official cuisine is a known specialty of Beijing, and there is no better place to get a taste of this authentic cusine than Li Jia Cai Restaurant. Hidden in a hutong, this venue serves imperial cusine in a cultural atmosphere. The family restaurant uses recipes that were smuggled out of the Empress’ kitchen and are prepared in the same way today. A set-menu is served to create a truely historical experience.

Lai Jin Yu Xuan
Located inside Zhongshan Park, and first built in 1915, this restaurant is a Chinese legacy. Standing within a beautiful and quiet environment, the two-story restaurant sits beside a small pond amid willow and peach trees. Ancient interior design and elegant dishes give a authentic atmosphere to Lai Jin Yu Xuan. After your meal, you may take a stroll around the park to the nearby teahouse with the same name, where you can enjoy a cup of tea in the courtyard.

Fangshan Restaurant
“Fangshan” literally translates to “imitate the imperial court cuisine.” Located in Beihai Park, once an imperial garden, Beijing Fangshan Restaurant offers luxurious Imperial Court Cuisine. It was opened in 1925 by imperial chefs of the former Qing Dynasty (1644-1911). The restaurant caused a great sensation at that time and is just as popular today.

Cooking Tips And Techniques No Chef Should Be Without!

Cooking is all about preparation. To take the edge of cooking, whether it is a small appetizer, simple dish, full nine course meal, or elegant dessert, prepare for your cooking a day or two ahead. Plan what you are going to make and for how many people you are going to make it for. Gather your ingredients ahead of time to ensure that you wont have to rush.

To keep your cakes from falling flat, mix dense batters by hand with a wooden spoon. Electric mixers beat too much air into the batter, causing the cakes to fall when they are baked. Meanwhile, by using a wooden spoon to gently mix thick batters like carrot cake you protect the consistency of the batter from absorbing too much air.

Dont waste the seeds from your pumpkins, roast them. Scoop the seeds out, and rinse them thoroughly until the membrane has separated and washed off. Blot the seeds and let them dry for fifteen minutes. Heat the oven to 350 degrees. Spread the seeds evenly over a lightly oiled tray. Lightly salt, and let them roast for at least ten minutes, or until golden brown and crisp.

Using fresh ingredients can greatly improve the flavor in ones cooking. The freshest ingredients possible can add a richness and new level of flavor to an old favorite or whatever one is going to be cooking. If one wants to make a salad, then they should obtain the ingredients the day that they are going to make it to ensure freshness.

If youve forgotten to soak your beans over night, quick soak them instead. Just put the beans in a very large pot and cover with water. Bring this to a boil, then lower heat and simmer for about two hours. This method is just as effective as an over night soak and can save you time.

Make sure eggs are still fresh before using them. Eggs that are no longer good can cause salmonella poisoning among other deadly diseases. You can test an eggs freshness by lowering it into a bowl of water. If it settles horizontally, it is still good. If it rises to the top, it is bad.

Everything takes practice and cooking is no different. It is important to incorporate the tips that have been provided above when you are trying to learn how to cook. By doing this, you will be cooking like a chef in no time.

Cheesy Chicken Fajita Recipe

Chicken fajitas have a great deal of distinct versions as to how they are ready and cooked. Even though chicken fajita recipes have been identified for how spicy they’re, occasionally, they are able to modified to an extent that even non-spicy chicken lovers would crave for a chicken fajita.

This recipe is inspired by an ultimate enjoy for cheese and all its sorts. Cheese, after all, is 1 ingredient that Mexicans cannot reside without. It wouldn’t be present in a great deal of dishes, even within the most standard nacho and tortilla dish if it weren’t.

Here will be the Cheesy Chicken Fajita Recipe that anybody around the globe will certainly get addicted to. With its salty and spicy mixture, you’d soon come across your self generating loads and loads of it.

Cheesy Chicken Fajita Recipe
These measurements are set for 1 serving. You’ll be able to often choose to double the ratio for everything, but just ensure to retain the ideal portions of every single ingredient.

Serves 1

For the fajita marinade:

Dash of olive oil
Dash of barbeque sauce
Pinch of chili powder
Tablespoon of fresh milk
1 slice of lemon
1 garlic clove- crushed
salt and pepper

For the filling:

The concept is usually to have a creamy chicken in white sauce.

1 skinless chicken breast- thinly sliced
1 tablespoon of butter
2 garlic cloves- crushed
1/3 green pepper-sliced
1/3 red pepper-sliced
? cup all-purpose cream
2 tablespoons cream of mushroom
1 spring onion-sliced
2 tablespoons cream cheese


Shredded lettuce
Tomato salsa
Sour cream
Button mushrooms, sliced
Mozzarella cheese


1. In a Tupperware, mix all of the ingredients for marinade then add the chicken and shake it until everything is effectively mixed. Put in a refrigerator for an hour (never at the freezer).
2. Heat the frying pan and add the butter and quickly add the spices so the butter won’t burn. Lower down the heat and add the chicken. Stir-fry the chicken and when it truly is half-cooked, continue adding the rest of the ingredients for the filling. In terms of a slight boil, turn of the heat, separate and set aside.
three. Set the tortilla, heat and then place on a platter to prepared for the filling. Add the filling and top with the extra ingredients.
4. Serve having a good glass of soda.

Thailand Still Drinks Category Profile through bharat book

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Key Highlights

Consumption volume (million litres, litres per capita) 2004 to 2009 plus forecasts to 2013 Market commentary on current and emerging trends plus the outlook for Still Drinks Further commentary on functional products, private label, marketing and pricing/valuation Percentage growth rates (CAGR) 2004-2009, 2006-2009, 2008-2009 Market value 2009 (at consumer price) Flavour analysis 2008-2010F Packaging analysis (pack material, refillable vs non-refillable, multi vs single serve) 2008-2010F Distribution splits (off-premise/retail/at-home vs on-premise/away from home) 2008-2010F Leading companies’ percentage share 2008-2009 New products 2009

Table of Contents: Thailand Still Drinks Category Profile 2010

Table – Still Drinks Key Facts – Market Size – Consumption, Million Litres, Litres Per Capita, 2009 – Growth – CAGR% 04-09, CAGR % 06-09, CAGR% 08-09 – Market Value (at Consumer Price), Local Currency/US$, 2009 – Segmentation – Flavour, % Market Share, 2009 – Distribution – Off-Premise/On-Premise, % Market Share, 2009 – Packaging – Material, % Market Share, 2009 Chart – Still Drinks Leading Trademark Owners, 2009

Commentary – Current & Emerging Trends – Outlook – Segmentation – Functional Products – Private Label/Private Label Producers – Marketing – Pricing/Valuation – Packaging – Distribution – Still Drinks New Products 2009

Data Tables – Consumption, Million Litres/Litres Per Capita, 2004-2010F – Consumption Forecasts, Million Litres/Litres Per Capita, 2011F-2013F – Segments, Flavour, % Market Share, 2008-2010F – Packaging, Material/Non-Refillable vs Refillable/Multi Serve vs Single Serve, % Market Share, 2008-2010F – Distribution, Off-Premise vs On-Premise, % Market Share, 2008-2010F – Leading Companies, % Market Share, 2008-2009 To know more about kindly visit: Related reports The 2009-2014 Outlook for Alcoholic Beverages (distilled Spirits) in The Middle East The 2009-2014 Outlook for Alcoholic Beverages (distilled Spirits) in The Americas & the Caribbean Or Contact us at :

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