What You Need to Finally Get in Shape

 

If you are like most people, you long to finally get in shape. However, you likely don’t know where to start. You have a general idea how to eat and what to do, but the whole task seems daunting. Fortunately, there are ways that you can get in shape easily from the comfort of your own home. By employing the right techniques, you can realize your goal without spending too much money or forcing yourself to be in an uncomfortable situation. With the ability to have an online personal trainer and other tools, you already have most of what you need!

How to Finally Get in Shape

There are two elements of fitness, exercise and nutrition. They are both required to form long lasting health. Having one without the other will not help you succeed. Fortunately, there are straightforward ways to do both:

  • Exercise –You don’t have to work terribly hard to get in decent shape. It is more about consistent effort than regularly exhausting yourself. If you go for a run every day, you’ll notice intense benefits. If you add in some quality weight lifting routines, you’ll be on pace to be in the best shape of your life.
  • Nutrition –Most people know how to eat healthy foods, they just don’t like to hear that they have to! You need to eat a lot of vegetables, fruits, nuts and grains to form a well-rounded diet. Simply by eating healthy food, you’ll notice a tremendous amount of increased energy. Eating healthy starts when you buy food. Try this simple trick – eat a big meal right before you go grocery shopping. You won’t be shopping hungry, so you’ll make better decisions. Go for a variety of fruits, vegetables and other healthy goodies. You’ll be thankful you did.

That’s all you need to get in shame! Sounds pretty simple, doesn’t it? Don’t overcomplicate the matter – do something physical and give your body what it needs.

Discovering The Joys Of Food and Travel

One of the best things about visiting new places the chance to combine sampling the local food and travel. One single country can offer an enormous variety of dishes. Indian cuisine is very sophisticated, though often we don’t know its diversity because the food in most Indian restaurants comes from the Punjabi region of northern India. The other great Indian styles of southern, eastern and western cookery are largely vegetarian, though some include lamb, chicken, fish and even goat.Continue reading: Discovering The Joys Of Food and Travel

Your Culinary Herb Garden

The romance of caring for a culinary herb garden is appealing to all kinds of people. City dwellers often plant edible herbs in window boxes and flower pots while people surrounded by land may plant and maintain several dozen different culinary and fragrance herbs. Cooking with herbs has always been popular. Herbs enhance the flavor of food and can add new life to old favorites.

All herbs are wonderfully easy to grow, which has long made them a favorite of gardeners everywhere; culinary herb gardens have the added benefit of making a valuable contribution to the kitchen. Instead of paying high prices at the grocery store or farmer’s market, people who grow culinary herbs only have to snip a few leaves from a plant to get the fresh flavors they need for cooking.

Choosing Culinary Herbs

To get the most out of your culinary herb garden, it is important that you choose your plants wisely. While the idea of growing spearmint may sound appealing at first, if you don’t care for the taste of mint then you probably won’t get very much out of growing it. To choose what culinary herbs to grow, think about the kinds of foods you like to prepare. If you like Italian cooking, then you will frequently use oregano, basil, and thyme. Mediterranean cooking makes frequent use of parsley and mint, and meat-based dishes can benefit richly from the addition of rosemary.

Growing Your Herbs

Just about every garden center and nursery has a selection of live herbs available for purchase in the late spring. Spring is also the time to get a good price on seeds; it’s possible to get many seed packets for the price of a single live plant, so people wishing to grow several herbs can save money by purchasing seeds. Herbs are hardy plants that are easy to grow from seed. Simply sow the seeds according the guidelines provided on the package and wait a few weeks.

After purchase, live herbs should be promptly repotted into larger containers. A roomy flower pot gives your herbs space to spread out and grow, so choose a container that will promote a thriving plant. To get the most out of your culinary herbs, consider buying a book of herb growing or borrow one from the library. Learn about the different needs of each herb; you’ll have a much better chance at gardening success if you provide the right kind of soil, light conditions, and amount of water.

Enjoying Your Herbs

Before you know it, your culinary herbs will be ready to use. To harvest, clip leaves or stems from the plant while taking care not to disturb the roots or take too much of the growing plant. This bit of pruning gives you the herbs you need and can stimulate further plant growth.

When using your herbs in recipes, read the instructions carefully. Many recipes were written with the assumption that the cook is using dried herbs; if you use the same amount of fresh herb, you may find that you’ve used too much. It only takes a small amount of fresh herb to deliver a large amount of flavor.

Once you start cooking with herbs, you’re sure to discover many more ways to use them. Your cooking will be more flavorful and enjoyable than ever with the addition of fresh culinary herbs.

Individual Food Plan and Exercise

I did a personal food plan and exercise program that combined all of the individual actions that worked from each of the best weight loss plans I had used over the decades. I shopped at a health food store, so I ate no white flour or white sugar (both of which are chemically processed and create food cravings!). I ate protein, vegetables, and a minimum of whole grain breads at each meal. And I power walked 4.15 miles every day.

I have always been overweight, I have spent a lifetime searching for the best weight loss plan for me. I have done–starting in my pre-adolescent years–yogurt and granola, skim milk and banana, cabbage soup, Weight Watchers (three times), Jenny Craig, Dr. Atkins, The Zone, the Hilton Head, the Suzanne Somers, and numerous other plans. I went with low fat, low-carb, went with the body-type diet, and onto the grey sheet of the 12-step program, Overeater’s Anonymous.Continue reading: Individual Food Plan and Exercise

Expel Odor Onion in Hand

Garlic is one of the spices used to add flavor in savory dishes. However, savory flavor of garlic can leave the dreadful smell in the mouth if it is too much to eat it. In addition to the mouth, the smell of garlic will also stick in hand if you cut it with bare hands.

If not cleaned properly, the smell of garlic will stick long in the hand or your breath. To remove the smell of garlic, the follow way:

1. Garlic breath odor
Garlic odor on your breath can smell relieved by drinking milk, eating raw parsley or celery. Fatty drinks and foods that contain lots of water will help remove the smell of volatile compounds (volatile compounds) contained in garlic.

2. Hands smell onions
To remove the smell of garlic from your hands, rub hands garlicky smell with lemon slices, salt, or baking soda. In addition, you can also remove the smell of garlic using a variety of objects made of stainless steel, such as your kitchen faucet. Molecules are considered potent block of steel substance that can produce odors at hand. After being rubbed with a metal object, rinse your hands with water until clean.

The Food Cooking Show Fascination

The premise is simple. Take a chef, put him or her into the kitchen and watch them prepare their signature dishes. You might think that this would be boring after a bit but the public has proven this wrong.

Food cooking shows are the “in” thing right now. We love the idea of making food and combine it with reality television and suddenly we come back week after week to see what happens next.

Fox Network has uncovered a phenomenon with the cursing antics of Chef Gordon Ramsey. We cringe at his explosive attitude yet are somehow sympathetic at his attempts to turn would-be chefs into professionals.

We might not want to put ourselves on the line of fire but we love watching other contestants wither under his furious stare and tirades. Our kitchens may not be stocked with fois gras but we still take something away from each episode.

Food Network has a reality show titled “Who Wants to Be the Next Food Network Star” where amateur and professional cooks alike are given tasks to perform that somehow weed out the would-be television chefs from the rest.

We root for our favorite contestants as the season progresses until only one contestant remains. He or she is then given a food cooking show of their very own.

What is the fascination with meal preparation shows? Perhaps it is the ease at which dishes are prepared. It might be the professional cookware and charming personality of the hosts.

Some of the most popular meal preparation show hosts is not formally educated at cooking schools. Thus they give us hope that anyone can prepare delectable dishes from the comfort of their own home.

Whatever the reason behind our fascination, these shows has become an integral part of television viewing. As great chefs from the past such as Julia Child pass on, a new generation of friendly, knowledgeable faces comes to the forefront of culinary society.

Perhaps it is the grand showmanship of Emeril LaGasse yelling out “BAM” or Rachel Ray’s cute acronyms such as EVOO (Extra Virgin Olive Oil); we are drawn to our television sets and the expanding culinary world.

As other television networks air cooking shows, especially ones where competition and cut throat antics by the participants are involved, we will continue to avidly watch food cooking shows.

Achieve Your Diet and Fat Loss Goals Faster

Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that most of us fall into the latter group. If you want to achieve your diet goals quicker, then you need to clearly understand you relationship with food.

Eat and Burn

In its simplest form, food gives our body the calories it needs to run on a daily basis. When there are too few calories, the body looks to its own reserves. When there are too many calories, the body puts them away in storage (i.e. as body fat). On a purely mathematical level, so long as we burn as much as we consume, we are not going to produce excess body fat. So yes it is possible to eat junk food and stay thin but we also know that what food we eat can be as important as how much food we eat.

Food Fanatics

Not all foods are created equal. It would be nonsense to say that a caramel flapjack and an organic apple containing the same number of calories are of equal health benefit. At the ‘eat and burn’ basic level then yes they might provide our body with the same number of calories but substance is surely just as important. We have all learned that the organic apple is bursting with healthy goodness, whilst the flapjack will be laden with sugar and other nutritional nastiness.

The food world has gone crazy over the past few years. Every other program on television is a cooking program. But why are we so obsessed? It is just body fuel at the end of the day…

I have to admit, I am a modern day ‘foodie’. I love cooking and experimenting in the kitchen and I strongly believe in the health benefits of natural food. In my eyes, there is nothing wrong with this, food has the fantastic ability of making us happy so let’s take advantage. However, you need to be aware of your root relationship with food. There is definitely a risk of obsessing over food. Such obsession may manifest itself as punishing yourself for eating ‘junk’ food, a lifetime of calorie counting, or possibly worse. We each have unique relationships with food and to get the most from food we should strip away the layers and get to the bottom of what and why. Why did you have to eat popcorn whilst watching that movie yesterday evening? Why did you have to drink alcohol when socialising last week? It is good to sit back and think about our food choices so we understand why we made them and can enjoy those choices instead of feeling guilty about them!

Strategies to Avoid Food Obsession and Achieve Your Diet Goals

As we are dependent upon food for survival, all of us have a relationship with food.

Here are a few ideas to help you find out, change, and nurture your food relationship.

  • Make a Black, Grey, White list of foods you commonly eat. Black for the least healthy, White for the most. Then keep it in your kitchen, making sure that your cupboards are full of those foods on the White list (typically fresh fruit, vegetables, unsalted nuts and seeds, whilst trying to cut out those on the Black list (basically anything processed containing sugar, as well as alcohol and if you follow the Paleo diet, then all grains too). To take things further, you can keep a score board to measure how many food items from each colour group you are eating – monitoring your results forces the truth upon you, so there is nowhere to hide!
  • Work out what type of food personality you are. Do this by clearly identifying what you enjoy about food. For me, I know that eating healthily will make me feel happy but so does the odd treat. I have a soft spot for beer and ice cream (not together though!), so I indulge in these things every now and again. It may be that you enjoy a certain type of cuisine, or need to eat every two hours. Being aware of your food personality will help you identify your strengths and weaknesses in your diet, which you can then address sensibly instead of obsessively.
  • Be wise about food availability – possibly the most important factor in keeping a healthy diet is to always have the healthy food readily to hand. Most people resort to less healthy foods because they are so accessible. A little bit of effort on your part and healthy food can be fast food in any hectic lifestyle. Prepare your healthy food in advance and keep stock levels high (i.e. always have fresh fruit and vegetables at the ready).
  • Equally, if it isn’t in your house in the first place then you can’t eat it! If you don’t have very strong willpower, avoid the lethal step of bringing junk foods into your home. Too often I have picked things up and thought it would be saved for a rainy day but the evenings are full of temptation and before you know it that treat is in your belly. I know that keeping sweet food in the house can undo my healthy eating, so it’s best kept out most of the time.

Free Your Food, Do Not Trap it with Rules

The key to making healthy eating a lifestyle choice and not a short term diet is to make it fun and enjoyable, not boring and burdensome! I think adopting a ‘rule free’ food psychology is more realistic than to simply ban certain foods altogether. To be truthful, we all fall off the healthy eating bandwagon. In my eyes, this can be a good thing providing that you that you do enjoy your treats (e.g. cake) that you consume otherwise what is the point!? Don’t worry and just get right back on track instead of dwelling on that junk food.

Please find more information about the ability of food to change your mood on my website, where I have given examples of foods that could help you achieve your diet goals.

Luke Moghaddas-Davies – A fitness enthusiast who has trained for over 12 years and believes everyone should take ownership of their health and achieve their fitness goals – no excuses! By making healthy living more realistic, and for me that means ‘rule free’, I know how to stay lean and fit for life not just for summer!

Plenty of Reasons to Love Krups Coffee Makers

When it comes to coffee makers, Krups coffee makers are the cream of the crop. Krups coffee makers can be found in a large number of kitchens and offices around the world. Krups has made sure that homemakers and coffee lovers will find many reasons to prefer their products over others.

And the best reason they found? A much more affordable price for their coffee makers. Bearing the weapon of a more affordable price tag, Krups coffee makers went into the market and conquered large chunks of it. Coffee lovers looking for their ultimate coffee making companion and those who want to have good cups of coffee at home will definitely love the reasonably-priced Krups coffee makers.

Why You’ll Love Krups Coffee Makers

If you are wondering whether Krups coffee makers are worth buying, here are some reasons why they most certainly are. First of all, coffee makers manufactured by Krups are made entirely for the purpose of brewing excellent-tasting coffee that can perk up your mornings, boost your energy when you need it, and nurture your love for coffee.

The result is always good coffee with a strong, natural flavoring. If you have a Krups coffee maker, then that means you can brew your perfect cup anytime. And what will this perfect cup cost you? Not much, if Krups has anything to do about it. Krups coffee makers are among the most comfortable coffee brewing products around.

Their products are all priced just right, so anyone who loves coffee don’t have to worry about the price. By appealing to the part of the market that’s more budget-conscious, these coffee makers sure provided a way for everyone to enjoy brewing their own coffee. And if good coffee now does not cost that much for your pocket, it certainly does not cost much effort in making as well, especially with Krups coffee makers in the picture. Coffee makers with the Krups brand on it are synonymous to fast and easy coffee making without the hassle. They are very user-friendly and can be operated with the least amount of effort from you.

These smart coffee makers can come up with the perfect blend of coffee without your assistance. Coffee making is not impossible even without coffee makers. In fact, you can make coffee without these machines like people in history did.

But coffee makers are around to make life so much easier for you and to make coffee making a breeze. So why buy a coffee maker that you’d have to exert a lot of effort operating? Better buy a Krups coffee maker, sit back, let the machine do what it does best, and enjoy your perfect cup of freshly brewed coffee afterwards.

Complete Your Coffee Experience

Krups coffee makers can complete your coffee making and coffee drinking experience with the help of several great features on their coffee makers. Coffee makers from Krups are quite advanced. They come with automatic brewing timers, built-in water filters for pure coffee taste, and pause function for instant coffee servings anytime. Also, some models can brew coffee within minutes, and some can brew for a lot of people all at once.

Krups coffee makers even come with filters that keep your coffee not just tasting great but smelling wonderfully as well. Since half of the magic of coffee lies in its soothing and tempting aroma, you can be sure that you get every part of your coffee experience with Krups. So if you are in the market for a coffee maker that can offer durability, affordability, efficiency, and great coffee, you have only one brand to go to, and that’s Krups.

Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly

Gourmet coffee consumers rarely consider the cost of their
daily coffee in terms of the expense to brew premium whole
bean coffee at home (50 cents to 75 cents) with prices of
a pound of gourmet coffee beans versus a two or three cup
a day ($4.50 to $6.00) coffee drinking habit when purchased
at premium coffee houses. A recent Washington Post article
discussed Seattle law students spending money from their
student loans for Starbucks coffee across the street from
the Seattle University School of Law.

Erika Lim, director of career services at the law school has
launched a campaign to reduce coffee consumption by students
attending the university on student loan money. She points
out that students are spending education loans on luxuries
like latte instead of necessities like a loaf of bread. That
borrowed money takes years to repay and many students don’t
do the math to see that study time with 2-3 cups of coffee
at Starbucks over 4 years can cost them significant sums –
as much as $4500 in principle, interest and fees on their
student loan – over the course of their education. An
online calculator has been posted for those interested in
calculating their caffeine expenses at:
http://www.hughchou.org/calc/coffee.cgi

Gourmet Coffee drinkers have become accustomed to paying $2
or more per cup for fresh brewed coffees at Premium coffee
houses – and many sources are predicting those prices may
increase to as much as $4 per cup soon due to expected
increases in green coffee prices. But smart gourmet coffee
consumers have long known that premium coffee brewed at home
costs just 12 cents or so per cup, depending on preferences
for coffee strength.

Many coffee producers recommend starting with 1 tablespoon
of fresh ground gourmet coffee beans per standard 6 ounce
cup of water. Starbucks recommends double that amount for
stronger coffees at 2 tablespoons per 6 ounce cup. A pound
of gourmet coffee (that is 16 Ounces or 1 Lb.) divided
by 1 1/2 Ounces comes to roughly 10 pots of 10 cups
(6 Ounce cups) equaling 100 cups for the cost of one pound
of gourmet coffee beans. At the average of 1.5 tablespoons
per 6 ounce cup and average size of 12 ounce coffee mug,
you can expect 50 cups of home brewed coffee per pound of
gourmet beans!

Prices of premium gourmet coffee beans range between $10
and $18 per pound, making a cup of home-brewed gourmet
coffee, made fresh to your liking, cost only between .10
cents and .25 cents per cup or between $1.00 and $2.00 per
pot of coffee! Even the rarest and most expensive coffee
sold, the exotic Kopi Luwak, at $175 per pound, is still
less than $1.75 per 6 ounce cup when brewed at home! So
if you have expensive tastes and want a 12 ounce mug of
the rarest and most expensive coffee on the planet, you
still need only pay what some premium coffee houses charge
for a latte ($3.50) for that rare privilege.

When consumers learn that they can purchase gourmet whole
bean coffee for between $10 to $18 per pound, then fresh
grind and brew at home for significantly less than gourmet
coffee companies charge, many see home brewing premium
gourmet coffee as luxurious treat. Purchasing a thermos
or a large travel mug to take coffee with them from home
makes drinking rich, fresh roasted coffee a possibility
for about one-seventh the cost of buying that coffee from
expensive and crowded coffee shops.

Many so-called premium coffee houses keep their coffee
heated on warmers after brewing, but this practice causes
the flavor to turn bitter after less than an hour of
warming. It is actually more likely you will get a rich
flavorful cup of coffee from an insulated thermos or
insulated type pump containers. Reheating coffee can
destroy the flavor of good gourmet coffee – just as quickly
as extensive warming.

Coffee purists prefer to make individual cups with a coffee
press, fresh grinding beans for each cup and drinking the
entire amount brewed before it turns cold to get the maximum
enjoyment from their beans. Microwave a good cup of coffee
that has gone cold and you’ll see how much better it is
freshly brewed. Using good clean, fresh water is essential
since coffee is 99% water and bad tasting tap water can
quickly ruin even the best fresh ground beans.

You can enjoy great gourmet coffee more and pay less for the
privilege by starting with whole beans and grinding them
yourself with a $20 coffee grinder. Make only what you can
drink or carry with you in a nice thermos or travel mug
instead of reheating coffee later. Use good tasting water
and keep your brewing equipment clean to prevent the
rancid bitterness that can come from previous grounds in
crevices.

You can brew at home with fine gourmet coffee beans, fresh
ground and brewed in a French press coffee maker, carry a
fancy thermos of great coffee to work or school and enjoy
the best coffee available for far less money than you would
spend at crowded and expensive premium coffee house.

© Copyright 2005 http://www.TastesofTheWorld.net

Fun, Make Your Own Bread at Home

DURING this if you want to eat bread, you usually have to buy at supermarkets and traditional markets. Now, make the bread can be done at home!

According to Herman Achmad, Chef Pane del Giorno, a key in making good bread just need some basic groceries, namely wheat flour or wheat flour, yeast or leaven, salt, and water.

“Making bread can be done at home, easy way. Moreover, all food ingredients can be found anywhere,” he told Okezone, when met at the sidelines of the visit bakery Pane del Giorno, in Region Sentul, West Java.

In addition to food that is easily obtained, the process can use cooking equipment in the house.

Chef Herman is said, the first equipment is a must-have mixer or mixing machine. This machine will allow you to do a good mixing process in order to produce perfect bread dough.

“The first tool is to make bread mixer or mixing machine, its function is to stir all the ingredients of bread are used to flatten or until smooth. Actually, they can wear hand but it will take a long time in the stirring process,” he added.

The second is the mower equipment and weights. For him, the two machines have different functions in each usage. For weighing machine, serves to determine how much food is used. Because when the bread ingredients to be used is not measured, then the result will not be good for consumption. Meanwhile, the cutting machine is used to measure the thickness of the bread used, so the process of maturation of bread became more perfect.

“If it is smooth then put the bread dough in the closet, then closed. Well as at the bottom of the container should be placed bread hot water because it serves to warm up,” he explained again.

Lastly, is the toaster machine. In the process of cooking has five ways that can be used, as a means baked, steamed, smoked, fried, and in-steam. For the bread, then use the roasting process.

“If it has to do with bread baked way, ie you can use a high-temperature oven, which is 250 to 300 degrees. Levels of maturity bread became more perfect when consumed,” he concluded.