For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me to start going to the gym as a group. At that time, I knew I didn’t really like the way I looked, so I thought it would be a good idea. How hard could it be? Well, it didn’t take long before I knew the answer to that question.Continue reading: The Road To Fitness
Today, the awareness about physical fitness is quite common and widespread among common public. Generally, people are genuinely concerned about their fitness levels. Previously gymnasiums were mainly intended for athletic people who wanted to develop a masculine physique. Most of these gymnasiums have metamorphosed into health clubs where one can find people from all walks of life: from students to retired professionals. This heightened interest in fitness has opened up one more avenue in the ever-increasing job market. Fitness trainers are in great demand now.
At present, fitness trainers are required in health clubs, star hotels, tourist resorts, and in luxury cruise lines. Rich and famous people like sports persons and film stars hire personal fitness trainers. But that is usually reserved for well-known and experienced trainers. Most people tend to start their own health club or fitness center after getting some experience in any of the above-mentioned institutions. Another attractive proposition is running a fitness consultancy. A fitness consultant provides training to individuals for maintaining a certain level of fitness. The services of fitness consultants are hired by large private companies and charity organizations working in the field of public health.
Getting an entry into a physical fitness-training job is now not that easy as it once was. Previously what one needed to have was a good physique and a good knowledge of gymnasium procedures. At that time, people who were interested and proficient in bodybuilding naturally graduated to the level of physical trainers. But today, as people became more aware about health and fitness, they began to demand more from a trainer. Ideally, a fitness trainer should have a certificate from a well-known institution, he or she should have good inter-personal communication skills, and above all he or she should have excellent knowledge about fitness regime and medical aspects.
There are universities that provide certificate courses in physical fitness training. Some universities even conduct distance education courses. An ideal platform for launching a career into this field is a certificate from a good institution. One can find several institution that offer courses on fitness training through a simple search on the internet. Normally, these courses will cover fitness and health concepts, importance of nutrition, specific exercises such as yoga or meditation for relieving stress, specific fitness programs to prevent or heal common diseases, exercises for weight control, and procedures for gymnasium workout.
But the most important factor for succeeding as a physical fitness trainer is the aptitude for the job. The job aspirant should be genuinely interested in fitness activities and must be comfortable in handling both people and gymnasium equipment. One must also have an abundance of patience, as some people, especially senior citizens, take time to learn exercises and certain workouts properly.
The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better health and wellness.
Choosing the right fitness training program is not the only important step of getting in shape – you must also construct your plan realistically so that you can stay fully committed. Anyone can begin a fitness training program after getting clearance from his or her physician, and there are thousands of different programs on the market today; however, the real trick comes in knowing how to achieve the personal fitness goals you have set forth.
Determining Your Own Personal Fitness Goals
Most people have a skewed idea of what fitness is exactly. Ask anyone, and they’ll most likely envision a skinny model-like woman or a huge man that seems like he just stepped off the stage of a body-building competition. You, too, might think this, but personal physical fitness is something much more specialized and unique. This is where commitment comes into play. When most people think of the term “fitness,” it has a broad range of definitions that each of us can apply to our own abilities. Fitness generally has nothing to do with your general weight or body shape. If you eat right and work out regularly, sticking to your individual fitness training program, odds are that you’re on the right path.
The completion of personal fitness goals is controlled entirely by the mind. You have to want to get in shape. If your mind is not truly committed to the final outcome, your goals will never be met even under the best of circumstances or any obstacles that may impede the process. You, and only you, can control your commitment to fitness and ensure that you meet your personal fitness goals.
How to Stay Committed
The biggest challenge of a fitness training program or plan is teaching yourself to stay committed – the fact is that most plans fail because there is an overall lack of drive or inspiration to meet those individualized personal fitness goals. Luckily, you have a few options if you find it impossible to stick to your diet and workout plan. Most people talk about finding or using an exercise buddy, but never actually seek one out. Try finding someone at your gym or fitness center with a similar schedule or convince a friend or colleague to join you on your quest for fitness.
Another good way to keep focus is to promise yourself a reward if you meet your personal fitness goals. If you’ve always wanted a pretty piece of jewelry or a new television set, save up during your commitment challenge and splurge once you’ve met your planned goal. Promising yourself a reward will help you keep your eyes on something you want.
What If Your Fitness Goals Aren’t Met?
When personal fitness goals are not met, disillusion and despair begin to set in, and the whole venture seems worthless. You must ultimately revisit your commitment to the fitness training program and process and take a long, hard look at all of the factors that are hindering your program. You might find that your level of commitment was lacking; for instance, knowing when you should have rested more, eaten better and more frequently, or perhaps even turned down that additional serving of alcohol or dessert. Some people might dismiss willpower as just a personality trait, but everyone has the ability to resist.
Once you re-examine the flaws of your fitness training program, you’ll understand why you’re not achieving the personal fitness goals you created. However, you must remember to make goals that are attainable and realistic, and this is where many people slip up in planning an effective fitness training program. Research acceptable weight loss or gain, find cookbooks meant for your diet, and set your schedule for workout times that are manageable.
The Bottom Line
Making your fitness training program fully attainable is the biggest part of ensuring commitment. Without realistic personal fitness goals, it is highly doubtful that you will succeed. Examine your routine as it is now and slowly work the new regime into your lifestyle. Once you start your fitness plan and get used to the motions, it soon becomes second nature to live a healthy lifestyle.
The bottom line is determining if you are really committed to this fitness venture. If you see getting in shape as just another item in a long list that may or may not be completed, this is probably not the right time to start your fitness training program. Look inside yourself and see if you have what it takes to make this goal a reality.
When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything! As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women.
Know Why You Want to Be Fit and Make Goals
Before you start any fitness program you have to really decide that your goals are important enough to keep you motivated and overcome all the excuses you used in the past. Your fitness program must become one of those things that you do without question, like eating or brushing your teeth. Unless you are convinced of the benefits of your fitness program and that you want it enough to stay focused, and then want to avoid the risks you’ll face if you don’t use your fitness program properly, you won’t have any success.
Regardless if you feel that you are in good health or not, you should always see your physician before beginning any fitness program. A good fitness program will provide for vigorous exercise but involves minimal health risks for you if you are in good health or following a doctor’s advice.
A woman fitness program for your unique needs and wants will enable you to perform up to your true potential. A specific fitness program written for you will help you look, feel and do your best.
It will also give you the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities after you’ve finished with your daily fitness program.
As you start your exercise routine, it’s important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices, so if you have someone you admire who is really fit and want to be like, make sure it is someone who is most like you, just like comparing apples with apples.
A good woman fitness program will help you to determine how often, how long and how hard you exercise and what kinds of exercises you do should be determined by what you are trying to accomplish. So decide beforehand what it is you most want out of your program, when your trainer is writing you program this is one of the first questions you will be asked.
Believe it or not, there is a formula to muscle and fitness.
I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of the “quickies”. If you aren’t familiar with this term in reference to fitness, it is probably because I started using it myself. I use it in reference to anyone that is looking for a quick sale, and have no care for truly helping their customer get the muscle and fitness solution that they want. I am going to help you to find some focus and direction to guide yourself through the storm to your muscle and fitness potential.Continue reading: Muscle and Fitness Go Hand in Hand
Personal fitness relates to the human body what fine tuning is to an engine. It enables us to perform up to our potential stamina and energy. Personal Fitness can be described as a condition that helps to look, feel and do your best. In fact Personal fitness is the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. Personal fitness is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being.
Personal fitness is an individual quality varies from person to person. Basically it is influenced by age, heredity, sex personal habits, exercise and eating habits and practices. Personal fitness even involves the performance of the heart, lungs and muscles of the body.Continue reading: Personal Fitness Overview
We all know that people fail on their diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it.
There are a number of factors why diet fitness either works or doesn’t. One in three adults are trying to lose weight at any given moment and while not surprising that we are very good at attempting to lose the weight we are not so good at succeeding.
Even for those that achieve their weight loss within five years almost all dieters will gain back the weight they lost and sometimes they will gain back even more.
Weight loss researchers have been spending a great deal of time trying to discover why diet fitness has such a high failure rate and although each of us finds success and motivation our own way they have come up with some ways to maximize your rate of success.
1. Don’t set unrealistic goals – if you want to set yourself up for failure all you need to do is set goals that are simply not achievable. Remember a slow and steady pace wins the diet fitness race.
2. Lack of future planning – another common mistake is to not have planned in advance. It’s a proven fact that no matter what the goal is when you make a when, where, and how plan you have a 75% chance of success. When you know what your goal is you are much more likely to stick to your diet fitness plan.
3. Socializing – this is one of the top three reasons that a person will fail with their diet fitness plan. People’s social lives come first and when diet fitness interferes socializing wins out.
4. Deprivation – when a person feels deprived of a certain food and the diet fitness food takes longer to prepare, costs more, or isn’t as tasty as the less healthy food the unhealthy food will often win out.
5. Portion Size – another big pitfall in the diet fitness game is that it is common to underestimate the actual calorie count in foods and to overestimate the number of calories you have burned through your exercise program.
Studies have shown that diet fitness plans that are simple and easy to adhere to have the highest success rate. Studies have also shown that women are much more likely to be successful than men simply because there is a much greater stigma for women that are overweight than for men.
Studies have also shown that those that have the most success with their diet fitness plan concentrate more on increasing the burn of calories and less on the reduction of calories. This just makes good sense since to rapid a reduction of your calorie intake will scare the body into starvation protection mode.
A coach or mentor is also an excellent way to stay on top of your diet fitness. There’s no need for your coach to be a nutritionist, or a personal trainer. It can be a doctor, spouse, friend, or anyone else that you feel support your goal and will help lift your spirits and keep you on track.
With the forthcoming New Year, many people make New Year Resolutions. The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress.
All these four goals are actually intrinsically linked to one another. The lose weight, you must start to exercise more (get fit) and start to eat healthier, more nutritious foods to provide you with the energy required to be more active, without putting on even more weight. It is worth reminding you here that to lose weight may actually require you to eat a little more in the long term, assuming you do not exercise now. Stress can be caused by many factors, but generally people that feel that they are in greater control of their personal lives find it easier to control stress in their working lives. So being more confident as a result of being fitter and healthier can lead to a reduction in stress. So, how do you stick to the plan?
Let’s break the resolutions down, and look at each in isolation.
OK, as already mentioned, to lose weight we merely need to increase physical activity and eat a healthier, more balanced diet. The best way to do this is to set yourself goals. If you know that your diet is not ideal, but are not sure exactly where you are going wrong, then you must keep a food diary for a couple of weeks at the start of the New Year. This will quickly highlight where you are going wrong. Make sure that you write down everything that you eat and drink during these two weeks. It is best to keep a note of when you eat too, so that at the end of the two weeks you will have a picture of your eating habits in the morning, afternoon and evening. Many people eat too much in the evening after a busy and stressful day. This is most likely going to be the area you need to concentrate on!
Getting fit is a life long goal for many people. So how do you stick to a New Year resolution to get fit? The best way is to set goals, write an exercise schedule (and stick to it) and keep a training diary.
Goals can be based on endurance (exercising for longer periods each session), strength (lifting heavier weights, or lifting more repetitions of the same weight), frequency (exercising more often, such as 3 times a week, twice a day). When setting goals, always set goals that are attainable. If you have not exercised for 5 years, then setting a goal of running 5 miles a day by the end of January, or running in the London Marathon in the Spring, will be very difficult to achieve. And failing your own goals does you no good regarding self esteem and motivation. So keep the goals simple. My personal goals generally include the following:
1. Exercising more each week (by attending an extra kick boxing class, or by going for a run at the weekends).
2. Lifting heavier weights – when weight training it is impossible to achieve this goal without a lot of hard work, so again I do not specify how much heavier the weights should be, but simply be happy if they are heavier after a month.
3. Performing more repetitions of an exercise. This is very useful when doing circuit training in the gym or at home. For example, you could aim to do one more repetition each day you exercise. This seems like a very small increase, but if you exercise 3 times a week, with just press ups, sit ups, star jumps and squat thrusts, and you start by performing 10 exercises of each in one session, then by the end of January you will be performing 22 of each. By the end of February it will have increased to about 35 of each, and by the time spring comes you will be performing maybe over 50 repetitions of each exercise 3 or 4 times a week. So, small incremental increases are to way to make steady, attainable, progress.
4. Exercising for longer. This can again apply to circuit training at home, such as exercising for an extra 5 minutes each session each week. So start by exercising for 15 minutes, and by the spring you will be exercising for 1 hour and 20 minutes each session, which could be 3 times a week! You will soon get fit, if you stick to the plan!. If you prefer to cycle, run, walk or swim for fitness, then the same applies. Spend a little more time each week, and the improvements will keep coming.
This is possible the hardest thing to do well. Most people are well aware of what food is good for them, and what is not. If you are unsure check out our diet pages. The problem is sticking to the plan.
When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women.Continue reading: The Final Word On Fitness For Women
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit.Continue reading: Fitness Training Programs